Easy Preggy-friendly-no-fuss-hummus

Outie easy no-fuss-hummus

I have been entertaining more than usual and this little recipe is one of my favourite whip-up wonders. Because it doesn’t have tahini in it and it is easily made fresh, it is also Preggy-friendly.

1 can chick peas (drained and rinsed)

1 tsp cumin (seeds or powder)

1 Tbsp white vinegar

pinch of salt

1 tsp peanut butter or small handful of sunflower seeds

4 cloves garlic (I like mine really garlicky)

Olive oil to blend

Put everything into a tall jar and use a stick blender to combine. You can also mash instead if you like it chunky!

Yum- yum – and you don’t even need lemons!


love outie.co.nz


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